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말씀하신 내용은 동양의, 특히 한국의 옛시대인 고조선 시대때부터 전해오는 丹田呼吸과 같네요...지금 국선도를 속세에 전수하신 한국의 靑山스승님의 가르침입니다...

It's SO hard! I can feel my jaw trying to fight me! Im just going to have to make a conscious effort to make this my new habit!

Guys, deadlifts are not a bad exercise. It is one of the most natural movements you can make. If you’ve ever picked anything up off the ground, you’ve done a deadlift. Learn proper form. Injuries can happen even to experienced lifters, it’s part of the deal. If you never want to hurt, never leave your house.

Yes, please make more videos, especially on lower back pain. I have been dealing with this pain for 2 months now. I’m seeing a chiropractor and doing physical therapy but I need pain management help during the other days.

Did you spit on the floor of your office at 6:09?

They say I have weak diaphragm and been on oxygen for months. Please help me out here

usually if I'm on the floor it's because I'm drunk and I can't get up with hands... 🍻

is it ok to use elbows?

Tried to pick up a box too heavy for me and felt something go POP

well done young man!

Amazingly GREAT!!!! THANK YOU from the bottom of my heart!!! 8 decades going young with 15 years with uncomfortable breathing..Many attempts with several chiropractic technician who only did prolonged the uncomfortable process generated from too many long hours sitting at my easel...and just now looking for a National Geographic show, I accidentally saw the words in your title..to my surprise, I did try it casually and BOOM!!! lots of air IN and OUT of my chest!!! It was a Good sent moment just ahead of tomorrow's Strawberry Super Full Moon of June!!. With deep gratitude, Congratulations...from NYC!!.. I consider this a magnificent good omen to be able to come back to the gym..🎉🙂👏💯

I know the science behind it, it’s just air, but I still like to believe the cracking comes from breaking up crusty crystals that glue the joints together.

Ya you have no problem at your age lol.

Mewing

Lots of good simple things here. Thanks a lot! I just happen to have had a yoga block right with me when I watched this video so I tried some things.

I would ❤ to tried these exercises,but I don't have any of this equipment

So why do certain joints crack consecutively? I can crack my ankle joints as much times as I want and the cracking doesn’t stop or go away

A little bit nicer towards Licensed Massage Therapists. However, massage therapy is so much more than what you have described.

and how to strenghten them?

What a great video. Thank you

Have you seen more difficulty getting a full breath, feel restricted (not 'anxiety'), after march 2020 covid Imfectiom (sorry, that key is ot workimg well) - the severe one, mot what it boiled down to after. Feels restricted, and I cam't tell if it's muscular, skeletal, phrenic nerve, pulmonary or what?! Isight would be appreciated! Thak you!

Thank you for all your helpful videos. 🙏 Do you have any suggestions for unilateral gluteal tendinopathy?

I have never once thrown out my back lifting anything heavy it's always been something stupid and mundane like the last time I threw out my back it was standing up from the toilet the time before that it was picking up a sock from the floor I left hundreds of pounds I am not in bad shape.

I find the only way is to not be too heavy!

Thank u for this vid, I will buy one only to use when I’m working out as i feel that’s when it’s hardest for me to keep my back straight

What about fine motor skills recovery

Thank you for providing information to us! ❤

Thank you Dr. I’m going to try this tonight. 😊

Thank you for posting ❤❤❤

Just a surprise the cheaper brands has pass the test,😚 I hope you make yearly update for the brands list

Awesome video. Thank you.

Nice🎉

Awesome! Thank you!

Regarding lower back pain, isn't it just the fact that you can't stretch your diaphragm well if you have a tight back?

The placebo effect for chiropractic is nevsr zero. Orthopedic treatment should involve low enrtgu and high amplitude as physical therapists perform. The chiropractors do the opposite, high energy and low amplitude. I am a family physician. I gross anatomy disections it was obvious the spine is so well designed that you are not going to manipulate the vertebrae with any kind of manipulation. There are dozens of muscles attached to the spine that can spasm causing back and power extremity pain. No one is realigning the spine.

Always great information.

Thank you.

Great info. Thank you.

the best explanation on RUclips

Thank you. I break my teeth every now and then because of clenching. This is a good way to recheck and hopefully break the habit.

How do we do the ju jitsu ab exercise without using our necks?

I'm walking 10 to 15K steps a day plus 40 to 50 min maximum bicecycle every day. I'm 34 and 72 KG and I ordered a floor boxing bag to start boxing too for work out only at home. I don't intend on fighting. Hope I'll have some fun and it's a good training.

I’m in my 70s and fully agree with your statement that it’s less about living longer more about living better. I exercise daily, but need to practice getting up off the floor more. Thank you for these tips. 🙏🏻

A decent explanation but you have to admit there should be more detailed studies on the angles of force used and what is actually being affected in terms of joints, tendons, ligaments, etc. All guesses should be eliminated as much as possible in future studies or the filed won't be taken seriously by the orthodox medical community.

I love popping and cracking my joints. I even do this thing where i put my hands together and focus on using my shoulders to create a pressure against my hands and my shoulders will make this crazy continuous cracking bubbly sound. It doesn't feel like when im popping my fingers or legs, knees, elbows or back and neck. Its a different type of cracking. I can also do this bubbly sound to my elbows when i make my arms straight and slowly press them down but the way your arms cant bend and the bubbly sound happens. Of course im not trying to brake my arms. But i do it. Just enough to make my elbows crack well having them straight. I can also do this sometimes wit my ankle tendon. I'll stand up almost on my tippy toes and my tendon will make that bubbly cracking sound. It's crazy though bcuz it's not a bone

This is not a functional fitness tip because it is not the way people fall down. It's instinctive to get on your hands & knees and then push up from Downward Dog pose. Alternatively, from hands & knees, raise butt up into the air and "walk" your hands up your legs until upright.

I got X-rays. I have both. What do you do for both?

Nice It works❤

The problem I have is when my shoulder aren't back like you said they must be my 2 scapula wing out and but when I roll my shoulder back and push my chest out it looks like I have tities even though I far from fat and it's very uncomfortable and hard to maintain. Do you have tips because I really am tired of my winged scapulas

I pop my wang😅😅😅😅